I’m Liz Underhill

Clarity Mindset Coach

Release Your Heart Song
 Dance To Your Own Tune

Release Your Heart Song

As a Clarity Mindset Coach, I help women eliminate self-sabotage and find fulfillment in their purpose.  You will experience, clarity, creativity, compassion and fun,  inspiring you  in any situation you find yourself stuck, to live your true joy, freedom and fulfillment that comes with releasing your heart song (your authentic self) that you’ve buried underneath other people’s needs. 

If this is what you’re seeking…I’m part of your solution. Finally, you will be able to Live Life On Purpose and Dance To Your Own Tune

No Dieting Weight Loss

I’m a clarity mindset coach specializing in freeing women from emotion binge eating!
I work with women who struggle with emotional eating and feel like they have no willpower around food. I help them sort out and reprogram those patterns, so it becomes easy to pass those cookies and chocolates in the cupboard at home or in the office and Live Life On Purpose and Dance In The Rain!

Is this you? I can help.

Helping Your Achieve Success

Unlock Your Full Potential. Say Hello to THE NEW YOU

Once you RELEASE your own authentic HEART SONG, the world as you know it will never be the same!

FREEDOM from the thoughts of not good enough

FREEDOM from the thoughts of fear

FREEDOM from self sabotage

FREEDOM from an unfulfilled life

Personal Purpose Filled Life Coaching

Heart Song Coaching is helping you  find your  authentic self and Releasing it from where you've hidden it underneath the needs of others 

Weight Loss Coaching

Helping you out of yo-yo syndrome and into the mindset with no dieting. Learning how to feast on the bowl of life and finally getting your high on life - Not Food

Hypnosis Tools

A tool to help discover your blocks and to anchor all the new wonderful thoughts that you will be having when you  Release Your Heart Song

Law of Attraction Tools

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. . In basic terms, all thoughts turn into things eventually. 

What Is Life Coaching?
Who is Coaching For?

Coaching is a structured process, where your coach gives you the time, space and support to help you reflect on yourself, ( your thoughts, values, behaviours) and works towards your goals by making positive shifts in your thinking and beliefs. It is insightful questioning, listening, no-judgement, support, challenge, empowering and guiding.
     It is for women who are ready to take responsibility for themselves and for their lives. It’s for Women who are committed to take action to make their Heart Song come true.

Through Guidance
Broadening your perspective by supplying the tools to help open your mind, therefore, allowing you to reach your goals.
Through Empowerment
Inspiring you to realize your own special Heart Song – your own self-worth that has, for one reason or another diminished.
Through Improvement
Guiding women from where they are to where they want to be reaching goals

About Me

From about the age of 6 my  HEART SONG was always to be a country singer and a writer.  But life went on; getting married, having children and looking after everyone’s wants and needs except my own.  Until in my 30’s I bought myself a guitar, taught myself to play, and went on the stage. My life completely changed. I lost 50 pounds, wrote a book about it with no dieting, lost another 186 pounds (wasband) and left a lifetime of physical and mental abuse.
Your story might be different, but you have a Heart Song. Let’s Release it together.



I enjoyed the session, your observation of how I come across when I share what I do and where I put my focus. Even though it means the world to me to deliver a quality service that transforms peoples’ lives and/or businesses, I put more focus on the features rather than the benefits that the client will receive. Starting now, I am turning my message around. What an awesome AHA moment. Thank YOU! Have an amazing day! Namaste

Sasha Lomas

PMP QSCA Certified Life Coach, Burlington, Ontario

It wasn’t a coincidence that I was matched up with Liz Underhill. What a beautiful soul she is…so caring, motivating, and uplifting. True qualities of a life coach! She showed me practical tools to help me move my life in the direction that I truly desire. As a registered dietitian and health coach myself, Liz was able to use her own experience to help me launch my own business of nutrition and health coaching. Liz not only helped me fine tune my services but also how to replace my fears and doubts with productive thoughts to elevate my emotional vibration. I often set myself up for failure with self-sabotage, but with Liz’s help and encouraging support I realize how worthy and deserving I am of fulfilling my dream as an entrepreneur. She is such an amazing woman that I truly connect with because she is always striving to make herself better so that she can help others to do the same. I know that I will always stay connected in one way or another with this amazing woman.

Amy Goldweber

St. Petersburg, Florida Registered Dietitian, Health Coach

Liz Underhill is an amazing and versatile coach steeped in the principles of Abundance and the Law of Attraction. What really has stood out for me since we began working together a few months ago, are Liz’s intuitive and listening skills, humor and compassion. She zeroes in on the topic at hand and gently nudges you to a more positive, expansive way of framing thoughts and feelings. Liz comes from her own rich experience and integrity. Her energy and enthusiasm are real, and not just something she learned in a course or book. I love her toolkit, such as the Wheel of Success and Placemat.
As I work for myself on many projects, Liz helps me focus, juggle priorities and appreciate the small steps and larger victories along the way. Her coaching is a vibrational and energetic tune-up. I always feel I’ve received just the right assignment to keep me moving forward after a session with Liz, and look forward eagerly for our next meeting. I’d recommend her to anyone interested in a happier, more balanced life

Sheila Lewis

Author, After School, Educator, and Meditation Teacher. New York N.Y.

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Do You Tell Yourself…

There must be more to life than this?

You know there is something more but you’re not sure what it is?

You have hidden your “Heart Song” underneath other people’s needs?

You have the usual fears:
Not good enough
Afraid to speak up
Not smart enough

You’re thinking maybe someday – if ever?


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