Liz Underhill

My Story

We all have different stories as to why and how we came to be in the situation we find ourselves in. .  Mine was living a horrendous childhood, one that if it was today, my father would be locked up and the key would be thrown away.  I was not a wanted child and was so reminded of it often.  I left home at 16 and then married an abusive husband.

My heart song from childhood was to be a country singer and a writer, which was buried in an abusive father and further by an abusive husband and then having 3 children.  Always…their needs took precedence over my own. But I ached to realize my own dreams which at the time, I could never believe would happen.

 I filled the hole in my heart with food. From the time I was a young girl until my 30’s, my life was an eating cage, with no open door.  Yes, I dieted and dieted and dieted, only to gain it all back and more.

FINALLY I’d had enough! No more dieting!  No more calorie counting!  No more portions!  No more pills!  I realized that something was wrong, when 85% of us lose weight only to gain it back and more. I had to take full responsibility for my life.  I finally released my heart song of writing and music and hey…I lost 50 pounds with no dieting, wrote the course you will find below and oh yes lost another 186 pounds (wasband) and a lifetime of physical and mental abuse.  I was determined to discover why 85% of us lose weight only to gain it back and more. I knew it was more than counting calories, portions, etc.

 So! I binged on learning how to use my mind to lose weight permanently.

I Learned:
Weight is not the problem!
Weight loss, permanent weight loss,
Begins on the inside.
And to do that, I’d have to
learn how to recognize my sabotaging,
self-defeating thoughts,
Change my beliefs,
And attract positive thoughts that would,
allow me to get my high on life and not food
which then
Created permanent change
That’s what I did!

 I CAN TEACH YOU HOW!