1 On 1 Coaching with Liz Underhill

Life, Health, Weight Loss

Start Shaping Your New Life Today

Personal Purpose Filled Life Coaching

Heart Song Coaching is helping you  find your  authentic self and Releasing it from where you've hidden it underneath the needs of others 

Weight Loss Coaching

Helping you out of yo-yo syndrome and into the mindset with no dieting. Learning how to feast on the bowl of life and finally getting your high on life - Not Food

Hypnosis Tools

A tool to help discover your blocks and to anchor all the new wonderful thoughts that you will be having when you  Release Your Heart Song

Law of Attraction Tools

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. . In basic terms, all thoughts turn into things eventually. 

Helping You Find Success With Personalized Heart Song Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Are you tired of feeling:
Not good enough…Afraid of speaking up…Trapped…Unloved
Not smart enough…Settling for less than you deserve…Lost
Staying in a relationship too long…Not speaking your truth
Self talk challenging…Or any self sabotaging thoughts?

What Is Personal Heart Song Coaching?

Helping You To Discover Your Own Heart Song

Asking the right questions that get you to think  of the solutions yourself. To clear away the blocks that are preventing you from Unleashing your unique self from where you have it buried.

Helping You To Navigate Your Way To Unleash Your Heart Song

Once you discover that beautiful Heart Song – the gift given you – then you will learn how to unleash it and share it without the burden of letting it lie dormant under other’s needs. You will Live Your Life With Purpose and Dance In The Rain!

Helping You To Maintain The New You

Once you discover and Unleash Your Heart Song with the techniques given to you, you will need to continue using these techniques to overcome any lasting streams of challenging thoughts.

Your are finally Living Life
With Purpose and Dancing In The Rain!

Helping You Find Success With Personalized Permanent Weight Loss Coaching

Feel Like You’ll Never Be Able To Lose The Yo-Yo Diet Syndrome?

Do You Tell Yourself…

I am an intelligent and capable woman
I am resourceful and excel in what I put my mind to.
When I have a challenge, I roll up my sleeves and figure it out


 So why can’t I lose weight and keep it off?

What Is Life Coaching?

Helping You Overcome Self Sabotaging Thoughts

Thoughts like: I can’t lose weight…I’m not enough…I’ve tried and tried and nothing works…I’m just plain tired of counting calories, carbs, weighing measuring, and joining weight programs.  I’m tired of writing everything down…I’m giving up…I’ve been overweight my entire life…I can’t stick to anything…I have no willpower…I can’t stop bingeing…What’s the point, I’ll only gain it all back?…I always do.

Helping You To Discover The Repeating Thoughts That Are Holding You In The Yo-Yo Pattern

No matter how much you struggle to lose weight, how much you lose, it always seems to climb back on and sometimes more. Until you discover what lies underneath and learn how to form new beliefs, you continue to lose, gain, lose, gain. The yo-yo diet syndrome I call it.

Helping You To Realize Weight Is Only a Symptom

This is what I did. I binged on learning so that I could help you.  I discovered that: Weight is not the problem!

Weight loss, permanent weight loss begins on the inside.

And to do that, you have to learn how to recognize your sabotaging, self-defeating thoughts, change your beliefs,and attract positive thoughts that will allow you to get your high on life and not food which then creates permanent change.

That’s what I did!


Hypnosis Tools Used to Help You Deal With Your Blocks and Anchor New Beliefs and Behaviours

Not Much Experience With Hypnosis and Want To Know If It Is Right For You?

One of the tools I use here is hypnosis.  A wonderful relaxing technique to help set your subconscious mind aside  It is responsible for your beliefs and thoughts.

We then suggest some better ways of coping with your thoughts,
allowing the mind to implement different ideas that are suggested
and help you change your beliefs.

Myths About Hypnosis

I won't wake up

Those not familiar with hypnosis are afraid of being “put out” and not being able to wake up.  I assure you, you are aware of every word and at any time can wake yourself up. If i were to leave the room, you would automatically wake up yourself. 

I always liken it to a wonderful peaceful mediation that you awaken from feeling fresh and renewed. 

When I'm Hypnotized You Will Tell Me to Do Things I Wouldn't Normally Do.

I am only there to assist you to help you start to anchor beliefs that will serve you not harm you.  I cannot suggest anything to you that you would not normally do.

When I'm hypnotized, I'll Tell All My Secrets

I can assure you that you will not reveal anything you don’t want to.  The purpose of our time together is to provide the tool of hynosis to help make your journey a little easier. I am totally committed to you to do just that.

Law of Attraction Tools For Focusing On What You Want

You’ve Heard Of The Law of Attraction and Have Difficulty Manifesting

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on.  In basic terms, all thoughts turn into things eventually.

How Does Law of Attraction Work?

How Does The Law of Attraction Work?

If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts and have goals that you aim to achieve you will find a way to achieve them.


Does The Law of Attraction Work?

The Law of Attraction is always working. Whether you’re aware of it or not.  When you’re in sync with it,  you ask for what you do want and allow the Universe to go to work.  The secret is to allow it. Not to sit back and do nothing, but go on with life and don’t try to fool with the how’s.

What Stops The Law of Attraction From Working?

Unfortunately, so many of us are still blind to the potential that is locked deep within us. Consequently, it is all too easy to leave your thoughts and emotions unchecked. This sends out the wrong thoughts and attracts more unwanted emotions and events into your life.

A Great Reason To Celebrate

Having said this, discovering that the Law of Attraction is at work within your life should be a great cause for celebration! Once the power of attraction has been understood by you it is no longer secret. Plus, you have learned how to effectively apply these to your everyday life, your entire future is yours to create.

My Approach

The first Complementary Coaching Session will look to gain an overall picture of of where you are and what your needs are and to see if you and I will be a fit.

The following session/s will see us delving deeper into your  challenges,  and coming up with goals and ideas for more achievable objectives.

It is then up to you to go away with the techniques you have been taught and to work upon what has been agreed to.

The first complimentary call could be the first day of the rest of your fabulous life.  At first we will be strangers but after we see we have common goals.  I hope we can become friends.

Still Have Questions?

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